Multigenics without Iron is a unique vitamin and mineral formula designed for optimal tablet disintegration and digestibility, featuring liHigh levels of selected nutrients to support healthy liver and adrenal function High levels of ratio-balanced B vitamins, with extra B12, to support homocysteine metabolism Caro-xan(tm), our proprietary blend of beta-carotene and Betatene mixed carotenoids A 2 to 1 ratio of calcium to magnesium for bone support. Directions: Take six tablets daily with meals or as directed by your healthcare practitioner. Warning: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 10,000 IU of preformed vitamin A (retinyl acetate) per day. Caution: Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. This product is Gluten Free. Formulated to Exclude: Wheat, gluten, soy, dairy products, egg, nuts, tree nuts, fish, crustacean shellfish, artificial sweeteners, and preservatives. Serving Size: 6 Tablets. Servings Per Container: 30.