Multi-Min Chelate(tm) features ratio-balanced minerals and is ideal for individuals who would benefit from comprehensive mineral supplementation. Directions: Take one tablet up to three times daily with food or as directed by your healthcare practitioner. Caution: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use. Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. This formula is Gluten Free. Formulated to Exclude: Wheat, gluten, soy, dairy products, egg, nuts, tree nuts, fish, crustacean shellfish, colors, artificial sweeteners, and preservatives. Serving Size: 1 Tablet. Servings Per Container: 90.