Mag Glycinate features a revolutionary magnesium amino acid chelate designed to enhance absorption and intestinal tolerance.Unlike other formulations, the magnesium in Mag Glycinate is designed to libe absorbed via a mechanism similar to that used by amino acids and unlike typical mineral ion absorption not be dependent on stomach acidity for absorption improve bowel tolerance of magnesium. Magnesium is an essential mineral that acts as a cofactor in many metabolic processes.Magnesium also supports muscle relaxation and nervous system health. Directions: Take two tablets twice daily or as directed by your healthcare practitioner. Caution: Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. Do not refrigerate. This product is Gluten Free and Vegetarian. Serving Size: 2 Tablets. Servings Per Container: 120.