Glycogenics is an advanced B-complex formula that features L-5-methyl tetrahydrofolate, a body-ready, nature-identical folate.This innovative formula also provides a balanced blend of other high potency B vitamins and supportive nutrients.B-complex supports healthy homocysteine metabolism, healthy energy levels, and a healthy stress response. Directions: Take one tablet twice daily or as directed by your healthcare practitioner. Caution: Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. This product is Gluten Free and Vegetarian. Formulated to Exclude: Wheat, gluten, soy, dairy products, egg, nuts, tree nuts, fish, crustacean shellfish, colors, artificial sweeteners, and preservatives. Serving Size: 1 Tablet. Servings Per Container: 60