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Hair Loss

Although losing hair has been seen as genetic there are other causes such; lack of vitamins in the body and even menopause for the case of women among other causes. The following natural tips can effectively reduce hair loss.

1. Observe nutrition

Research has shown that one of the causes of hair loss is absence of various minerals such as; protein, iron and zinc in the body. One thus can ensure that he or she takes food which contains these nutrients which increases and strengthens hair growth in the body.

2. Exercise meditation

Having a lot of stress leads to hormonal imbalance and thus leading to the loss of body hair. Meditating has proved to reduce stress and this practice can help if you are losing your hair.

3. Get a body massage

Doing body massage daily for 5-10 minutes stimulates blood flow in the body. One can do this by using natural oil such as coconut oil or olive oil. Continuous blood flow helps to make the hair follicles active throughout.

Product Category Recommendation: Womens Health  Healthcare Practitioner Brands

Words From our in House Expert:

dr.-dave-bordered.jpgDr. Dave States: Hair loss is about getting the proper amount of mineralization back into the body.  Typically there are a number of combinations of vitamins and minerals that will support the skin, hair, and nails.  Typically it is someone that has run down or exhaused the systme in general that need to support this system.  Biosil is a great product to supply the silica that gives the hair its structure.  Body balance is another great one to feed the body with ultra trace minerals.

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