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Cholesterol Disease

Your cholesterol management can depend heavily on what you eat. That's a no brainer, however, it's also important to watch what you drink. Many sodas and other sugary drinks can raise your blood pressure, and then affect your cholesterol level. There must be a healthy balance, because while cholesterol is necessary for your health, too much can bring on cholesterol disease.

If you can practice cholesterol management, that is a major part to practice healthier eating and drink consumption, then it can prevent or lower chances of other problems. Some of these include a lower risk of stroke, heart attack and many other heart ailments, as well as limiting clogged arteries. If you are checked by a doctor and have a cholesterol level of 200 or more, then proper methods must be put in place to lower the number.

Since cholesterol is basically a fatty substance, the best way to achieve cardiovascular health is to exercise and take part in a fat-free diet. You can do this with ease through holistic wellness, which will welcome you to fresh fruits and vegetables. When you go to your favorite store to pick them up, try parking a few spots away from the entrance. The extra steps will give you a few more minutes of exercise that can go a long way.

Product Category RecommendationCardiovascular Nutrition

Words from our In House Expert

dr.-dave-bordered.jpg  Dr. Dave States: The best way to manage cholesterol is to do it naturally and primarily through diet.  High levels of good fats like your Omega 3,6 and 9's by Nordic Naturals are great choices to make. Products with red yeast rice included in your diet is a long term solution to help metabolize this animal fat. Furthermore, many different products are needed to help combate cardiovascular health and nutrition. Supplementing your diet with Arginine Plus with Magnesium from Metagenics is an essential way to managing this ailment. Adding one of the many products with CoQ-10  will improve the heart function and help manage cholesteral. Of coarse, cardiovascular exercise is the most important thing you can do for your heart and managing your cholesteral. 

 

Should you have further questions, we would love to hear from you!