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Better Diet

Diet and nutrition can solve almost everything, just like winning can do about the same in sports. Of course, to have these things means to do it in a healthy fashion. Nutrition is just that, since it means nourishment, and the ability to support life.

One helps the other, and a healthy diet adds support to nutrition. Even with the advent of tips to eat and drink better all around us — nutrition facts, the food pyramid, pills, devices, and surgeries for example — the sensation of eating unhealthy foods can steer us away from a better diet. A lot of it is simple self control, as well as replacing a bad food habit with a good one.

Depending on your age and size, you need a certain number of calories to maintain energy and overall life. Many times we can consume more calories than needed, which is where exercise can help stabilize good nutrition as well as burn calories. If you are an athlete or love to work out more than a few times a week, then those extra calories can better work for you.

It's important to know a few sinful treats will not be the end of any good nutritional habits, as long as it's in moderation. With foundation nutrition, it is actually more helpful to enjoy these foods while ensuring you get enough fruits, vegetables, breads and other healthy foods to have a balanced better diet. This is also a great foundation for holistic wellness.

Product Category RecommendationFoundation Nutrition

Words from our In House Expert

dr.-dave-bordered.jpg  Dr. Dave States: Nutrition and diet should be held close to the heart of the human body.  Your health is your greatest wealth that is what I tell my patients.  Whole food based products are key to proper nutrition and knowing that you are putting the proper nutrients in yor body is key to good fundamental health.  It is much easier to stay healthy than getting healthy.  Ultrameal from Metagenics is a great way to eat a nutritionally well balanced diet and lose weight.


Should you have futher questions, we would love to hear from you!